A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body, restoring alignment, movement and function and exploring the mind-body connection.
‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’ Joseph Pilates
I currently run the following classes:
Posture and Balance
Balance and Ball
HIP (High Intensity ) Pilates™
I also teach 1:1s, 2:1s and private groups from Lindy Griffiths Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.
For further information on weekly classes, workshops