A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body through movement.
My aim is to help clients reduce tensoin, improve their posture, function and body mechanics so as to enhance their ease of movement, enjoyment of being in their body and their mind-body connection.
'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.' Joseph Pilates
I currently run the following classes:
Pilates Principles *New*
Balance and Ball
Revitalise, Realign and Restore
HIP (High Intensity ) Pilates™
I also teach 1:1s, 2:1s and private groups from Lindy Griffiths Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.
For further information on weekly classes, workshops
and retreats please contact me on 07855 453 694
or at email@example.com.