A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body through movement; helping clients reduce tension, improve posture and function and explore the mind-body connection.

 

'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.’

Joseph Pilates

I currently run the following classes:

 

  • Classical Mat

  • Progressive Pilates

  • Balance and Ball

  • Revitalise, Realign and Restore *Coming Soon*

  • HIP (High Intensity ) Pilates™

 

I also teach 1:1s, 2:1s and private groups from Lindy Griffiths Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.

 

 

For further information on weekly classes, workshops

and retreats please contact me on 07855 453 694

or at aspilates@aol.co.uk.

BCP 7399386_m LISAB_HIPPILATES_FINAL_-«_STACK